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keltic63
the kilted one
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Joined: 17 May 2002
Posts: 8574
Location: under the weather
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 Posted: 02/09/04 - 09:43 Post subject: About Stretching
I'm never over here in this forum, so if this is a repeat, sorry in advance.
My PT for the fall I had on the ice now involves a lot of stretching. It appears that I've injured the piriformis and hamstring muscles. They are sore and tight. the PT says I'm not flexible enough, and I can tell that by the stretching exercises they have me doing. I'm following their orders, but I'm wondering 2 things:
a) how long until I see some improvement in flexibility if I follow their advice and stretch twice a day?
b) what are some stretches that you do? I already do a couple of hamstring stretches, back stretches on the ball, and a figure 4 stretch for the piriformis.
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