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Ab Pain

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JohnM90
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Joined: 18 Sep 2006
Posts: 89
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PostPosted: 01/29/07 - 16:54    Post subject: Ab Pain
Most times after long hard races I get tight and have pain right below my waist, it feels sort of like my abs and the pain comes and goes for a couple hours after the race.

The weird thing is I recover quickly in that even after a very long race I am not sore at all a few hours later.

I am wondering if everyone feels this or if there is a certain exercise that I should do to prevent this?

Thanks for any help.
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