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5K run in 3 weeks

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kob11235
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Joined: 28 Jun 2009
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PostPosted: 06/28/09 - 01:37    Post subject: 5K run in 3 weeks
I have recently decided to run a 5k race in 3 weeks, and need some help on some sort of training outline to get my best on race day.(so I can beat my cousin Smile) I have ran on and off over the last few months, and can probably currently run 20-25mins. at 6mph. In order to win I'm thinking I'm going to have to run the 5k in about 28-29minutes. So any help on some sort of training program would be much appreciated. Thank you.
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