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3 mile run with 20 lb vest?

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20 lb vest? good or not?
yes
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no
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USMCYONTZ
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PostPosted: 02/20/08 - 00:41    Post subject: 3 mile run with 20 lb vest?
I run 3 miles a night with a 20 lb vest on.
I'm training to become a future marine, (boot camp July 21st)
and we have a 3 mile run. perfect run time is 18 mins ( 6 min mile )
so im training with this vest to drop my time.

is this good or bad?

i started last night and then again tonight and i dropped 1 min 3 secs from last nights time.
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