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purple hayes
Frightened Inmate #2
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Joined: 14 May 2002
Posts: 14462
Location: ON YOUR LEFT!
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 Posted: 06/03/06 - 15:40 Post subject: 2006 Mistletoe State Park Duathlon
Mistletoe Duathlon - 5K run / 11.6 mi. bike / 5K run
I did this race two years ago, but missed it last year. In fact, I don't think I've done a duathlon in almost a year. :eek:
Short version, first 5K in 20:58, one really steep off-road valley that was almost a walk to do down and not much faster getting up. It had rained yesterday, so it was really slippery.
in and out of T1.
11.6 mi. bike was jam packed. They started a triathlon at the same time as the run, but the triathletes only had to swim 600 yds. (meters), so they were out of the water way ahead of the people running a 5K. I passed quite a few people, including a police officer in his patrol car.  Total bike time was 32:00 (or so).
in and out of T2.
2nd 5K was the first 5K in reverse. Passed a lot of triathletes . Again on the wet valley thing.  Finished the 2nd 5K in 21:20 (or so).
Placed 4th 3rd (edited) in my AG.
here's my race report from last year that has almost the exact same splits. :eek:
http://runningforums.com/forum/viewtopic.php?t=20194
NOW WITH PICTURE GOODNESS! http://www.partypics.com/ver2/EventImages.aspx?eventid=305788&bib=337
Last edited by purple hayes on 06/09/06 - 09:58; edited 2 times in total
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 06/03/06 - 15:58 Post subject:
Wow PH, excellent!  Fine showing in your AG too. 
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 06/03/06 - 16:41 Post subject:
 nicely done!
2 5Ks seem a little scary to me right now. 
way to go, you are consistent after two years!
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 06/04/06 - 16:23 Post subject:
Good job Hayes.
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jrjo
Gone Fishin
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Joined: 15 May 2002
Posts: 16451
Location: Lake Wobegon, MN
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Posted: 06/05/06 - 11:53 Post subject:
Nice chunk of time off the previous time's bike split
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shelee
Member
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Joined: 23 Oct 2002
Posts: 2409
Location: IN
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Posted: 06/05/06 - 18:38 Post subject:
Good job passing the cop  and great job overall.
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purple hayes
Frightened Inmate #2
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Joined: 14 May 2002
Posts: 14462
Location: ON YOUR LEFT!
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Posted: 06/09/06 - 09:57 Post subject:
b-b-b-b-b-b-bump! for pics.
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MechEngDropout
Member
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Joined: 27 Jun 2003
Posts: 10474
Location: Off the grid
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Posted: 06/09/06 - 10:03 Post subject:
PH has T-Rex arms. They just kinda dangle there.
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karlene
Canadian Bacon
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Joined: 17 Oct 2005
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Posted: 06/09/06 - 10:15 Post subject:
Excellent Ph!
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 06/09/06 - 21:09 Post subject:
Nice job my dualathon friend. Someday maybe I can find one down here to try. All the local races like this are tri's!
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