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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 12/29/03 - 18:40 Post subject: 2003 Mileage/Workout/Race Recap
Please only post your mileage in this thread. I will start another thread for reflections and comments about training, racing, and your year in general
Thanks
Cappy
Last edited by Cappy on 01/07/04 - 06:09; edited 1 time in total
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MechEngDropout
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Joined: 27 Jun 2003
Posts: 10474
Location: Off the grid
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Posted: 12/29/03 - 20:35 Post subject:
This would be a very rough estimate, but I'll say 600. Really only about 7 months of running, so I guess it's not too bad.
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TimRuns
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 12/30/03 - 00:50 Post subject:
I don't have an accurate measurement b/c i started using my CR log in May and I didnt keep track of the mileage in the beginning of the year. It wasnt much anyways b/c of all the layoffs I have had. Probably around 900-1000 miles.
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kattzoo
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Joined: 28 Feb 2003
Posts: 3813
Location: Happily at the back of the pack
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Posted: 12/30/03 - 05:06 Post subject:
1334.6 I hate summers. They ruin my mileage.
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purple hayes
Frightened Inmate #2
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Joined: 14 May 2002
Posts: 14462
Location: ON YOUR LEFT!
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Posted: 12/30/03 - 10:27 Post subject:
Running: 1439.6 miles - Not a comprehensive number. Ironically, when I started working on the running log for this site, I stopped logging my workouts.
Time: 7 days, 16h 54m 15s
Avg. Pace: 7:50/mile
Cycling: 3961.8 miles - Times aren't accurate
Time: 10 days, 1h 48m 13s
Avg. Pace: 3:46/mile
Cycling/trainer: 2101.9 miles
Time: 5 days, 17h 20m 00s - Times aren't accurate
Avg. Pace: 3:56/mile
Swimming: 57.1 miles
Time: 1 day, 19h 36m 00s - Times aren't accurate
Avg. Pace: 46:05/mile
Walking: 3.0 miles
Time: 45m 00s
Avg. Pace: 15:00/mile
weight training: 138.0 miles (1 mile = 1 session)
Time: 5 days, 8h 40m 00s
Avg. Pace: 55:49/mile
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 12/30/03 - 11:30 Post subject:
Well since my log is on the work pc and I'm at my parents house these are educated guesses.
Mileage - 1200 give or take a couple
Pace - 7:15 give or take a couple of seconds
Avg. run distance - 4.8
PR's in 5k, 10k and 5 mile
I'm damn happy and pumped about 04 already
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sonnylax
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Joined: 30 Sep 2003
Posts: 2942
Location: Living in a lollipop and unicorn world
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Posted: 12/30/03 - 11:32 Post subject:
Yearly totals for me since late July/early August (and I haven't really run in almost 6 weeks...):
Running
278.1 miles
Time: 1 day, 20h 05m 20s
Avg. Pace: 9:31/mile
Weight Training Workout
Time: 1 day, 20h 20m 00s
Eliptical Trainer
22.7 miles
Time: 3h 52m 00s
Avg. Pace: 8:28/mile
Walking
10.0 miles
Time: 2h 05m 00s
Avg. Pace: 15:40/mile
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 12/30/03 - 22:24 Post subject:
1390.7 miles running. Always 100 miles or more in each month. Average pace for the year, 9:02 per mile.
About 155 miles cycling (not counting tomorrow).
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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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Posted: 12/31/03 - 06:12 Post subject:
665.019 miles of cycling
2.86 miles of swimming
34.47 miles of running
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elkid
Member
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Joined: 18 Nov 2002
Posts: 8353
Location: hiding out in Philly
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Posted: 12/31/03 - 09:43 Post subject:
1185.5. Very inconsistent this year due to medical issues and illness. Striving for better next year.
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runaroundsue
Member
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Joined: 18 Sep 2002
Posts: 6629
Location: supporting GREENer pastures
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Posted: 12/31/03 - 12:20 Post subject:
3200 for 2003....200 more than last year but with December being so sucky...I think I can improve on it.
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copteacher
Adjunct
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Joined: 08 Jun 2002
Posts: 20588
Location: Teaching in the Halls of Justice
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Posted: 12/31/03 - 14:37 Post subject:
1306.529 miles 255 runs this year
no other activity
181 + hours running this year
16148.529 miles in my lifetime
no injuries
only major loss of days running were two minor illnesses and Abby hospitalizations
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jrjo
Gone Fishin
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Joined: 15 May 2002
Posts: 16451
Location: Lake Wobegon, MN
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Posted: 12/31/03 - 16:24 Post subject:
running 1161-miles
cycling 504-miles
rowing 550-km
Down from last year, but overall, 2nd best totals for me out of the last 5 years.
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 12/31/03 - 17:39 Post subject:
Running
1426.0 miles
Time: 8 days, 4h 28m 09s
Avg. Pace: 8:22/mile
Cycling
87.3 miles
Time: 4h 24m 46s
Avg. Pace: 3:02/mile
Rowing
28.9 miles
Time: 3h 11m 38s
Avg. Pace: 6:38/mile
Pull-ups ( 1 pull-up = .1 miles, this was part of a contest we did. I am going to try and do them all the time in '04)
1.9 miles
Stair-Climber
3.0 miles
Time: 20m 00s
Avg. Pace: 6:36/mile
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akern
Member
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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Posted: 12/31/03 - 19:14 Post subject:
This years numbers:
Last years numbers
Running: 635.1 miles
704.8 miles
SOFTBALL:
Time: 14h 00m 00s
17h 45m
WEIGHT TRAIN:
Time: 23h 35m 06s
2days 21h
WALKING: 32.8 miles
41 miles
BIKING: 119.2 miles
31 miles
 I'm such a dunderhead.
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