|
|
|
|
tburt75
Member
|
|
|
Joined: 30 Aug 2002
Posts: 346
|
| Back to top
|
|
 Posted: 07/06/04 - 20:36 Post subject: 10 minutes
i just ran a whole ten minutes - the first run i've had since my Ironman last november.
I must say i enjoyed it immensely. I'm afraid it's all i have right now, small steps. But the plan is to take those small steps all the way to Ironman Florida 2005.
Just thought i'd update someone.
I bring my sneakers with me now wherever i go in an effort to always run when the motivation occurs, because if i don't, how will i ever get addicted again?
Just run.
|
|
|
|
|
Orange Bubble
Member
|
|
|
Joined: 20 May 2002
Posts: 2848
|
| Back to top
|
|
Posted: 07/06/04 - 21:06 Post subject:
Welcome back.  I, too, have gotten back into things after being away out of it for almost two years. As soon as I get out of bed I put on my running stuff so that when breakfast has been served and cleaned up we can head out the door. Just run. I like that!
|
|
|
|
|
Maddies Wench
Flailing Homosapiens
|
|
|
Joined: 12 Jun 2003
Posts: 6103
Location: Seeking out the poorer quarters where the ragged people go.
|
| Back to top
|
|
Posted: 07/06/04 - 21:20 Post subject:
No running. But I have discovered recumbent cycling.
|
|
|
|
|
rolling rock
The Pinball
|
|
|
Joined: 15 May 2002
Posts: 16218
Location: unknown zone
|
| Back to top
|
|
Posted: 07/07/04 - 07:10 Post subject:
 10 minutes is better than no minutes
|
|
|
|
|
copteacher
Adjunct
|
|
|
Joined: 08 Jun 2002
Posts: 20588
Location: Teaching in the Halls of Justice
|
| Back to top
|
|
Posted: 07/07/04 - 07:44 Post subject:
yeah it had to feel good.
|
|
|
|
|
Running Brewer
Member
|
|
|
Joined: 12 Oct 2004
Posts: 3872
Location: Santa Poco
|
| Back to top
|
|
Posted: 07/07/04 - 09:37 Post subject:
| rolling rock wrote: | | 10 minutes is better than no minutes |
Sí
|
|
|
|
|
Gogirlgo
Member
|
|
|
Joined: 25 Jul 2002
Posts: 4777
Location: No deal, stalker.
|
| Back to top
|
|
Posted: 07/07/04 - 09:46 Post subject:
I too am newly back. Although I have to take it very slow and easy, I can already feel that the monkey on my back is back.
|
|
|
|
|
Noley
AZhat
|
|
|
Joined: 16 Aug 2003
Posts: 10494
|
| Back to top
|
|
Posted: 07/07/04 - 09:50 Post subject:
Congrats to you!
Hopefully you'll bounce right back to where you were with your training for your last IM. I look forward to seeing you document each mile that you run with pictures again! Also, don't forget to use that tape or whatever it was to make you stand out again. That was great! 
Good Luck!
Keep us posted on how things go!
|
|
|
|
|
TriBob
Member
|
|
|
Joined: 29 Aug 2002
Posts: 5771
Location: Lost in Transition
|
| Back to top
|
|
Posted: 07/07/04 - 09:51 Post subject:
Cool. Welcome back.
|
|
|
|
|
HYPERASHEL
Member
|
|
|
Joined: 18 Nov 2003
Posts: 15397
Location: The South's Sauna, Atlanta
|
| Back to top
|
|
Posted: 07/07/04 - 17:12 Post subject:
TIS OK, heck i am a low milage person myself. but beware, before you know it the running shoes need replacing. hope ya can get up to what level your looking for.
|
|
|
|
