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DCRunningDiva
Look at me!!! ©
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Joined: 10 Oct 2003
Posts: 9344
Location: Washington DC Metro
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 Posted: 08/15/04 - 21:22 Post subject: 10 Miler Training Schedule
I need to find one for a friend. All I can find is 10k or 1/2 marathon.
Anyone have a link for me?
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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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Posted: 08/16/04 - 06:54 Post subject:
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jrjo
Gone Fishin
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Joined: 15 May 2002
Posts: 16451
Location: Lake Wobegon, MN
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Posted: 08/16/04 - 16:38 Post subject:
Why not just go ahead with a halfM schedule?
Being trained up for 3 extra miles is just money in the bank.
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spongebob
Former FFL Champion
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Joined: 15 May 2002
Posts: 3602
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Posted: 08/16/04 - 16:57 Post subject:
There isn't much difference between a half and 10 miler training wise.
You could check Bob Glover's Competitive Runner Guide (or whatever the title is). I think it may have a specific 10 mile plan for 4 different classes of runners.
For the record, best 10 miler evah:
Garden of the Gods 10 Mile Run
1st leg of the Triple Crown of Running Series that includes the Pikes Peak Marathon.
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CoachCraig
Member
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Joined: 23 Dec 2003
Posts: 276
Location: Eugene, OR
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Posted: 08/18/04 - 12:10 Post subject:
There isn't much difference between 10K, 10 mile, and half marathon training. For that matter, 10K and marathon training at a relatively high level don't look much different either. Mostly just the long run distance varies, with subtle differences in the pace and mixture of the fast runs and speedwork.
The specifics all come down to what level your friend is at. There is a huge difference between training for 2 hours vs. sub 1 hour.
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