The time now is 04/19/14 - 08:32
Log in: Username: Password:
Search forums for:
  
JOIN RunningForums NOW!
FAQ Search    Articles Register Log in

100 mile time improvement


www.runningforums.com Forum Index -> Cycling

Post new topic   Reply to topic
nat
Newbie
Reply with quote
Joined: 09 Jul 2007
Posts: 1
| Back to top
PostPosted: 12/05/07 - 03:43    Post subject:
I’m an avid cyclist and I’d like to improve my 100 mile route, but no matter what I do, I simply can’t cycle any faster. Do you think that taking supplements will help? I don’t know whether it’s the fact that I exhaust very fast or that my legs become numb, but for some reason I can only keep my pace and it’s always status quo.
tyrus
Newbie
Reply with quote
Joined: 07 Dec 2005
Posts: 1
| Back to top
PostPosted: 01/25/08 - 22:11    Post subject:
Wow! That’s quite a distance to cover! Maybe you’re just too hard on yourself. Maybe you should still be on your previous mileage. I think that you shouldn’t move on to the next level until you’ve mastered the previous. The speed should be the last thing to work on and don’t be so upset if it isn’t like you expected. Maybe increasing the intensity of workouts and running will help you gain a better condition. As for the supplements, you have to be very careful because some of them are quite unhealthy. I always prefer natural ingredients. Try revising your diet and see whether it is proper and whether it fulfils all the needs of your body.
Display posts from previous:   
Post new topic   Reply to topic All times are GMT - 4 Hours

www.runningforums.com Forum Index -> Cycling

Page 1 of 1

Related topics:
Just got my home improvement on
Most Improvement with Mustache ...ladies polling
Home Improvement
Home Improvement question.
Year to Year Improvement
No improvement, fatiqued
evidently, its home improvement day
new improvement idea for Outlook
Improvements in running...
Improvement of time after first 5K
improvement in performance
Leg muscle mass improvement on bike?
Improvements after first year of swimming
Improvement Question
Little improvement after training

 




Privacy Policy | Registration terms | Contact us