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jrjo
Gone Fishin
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Joined: 15 May 2002
Posts: 16451
Location: Lake Wobegon, MN
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 Posted: 02/02/04 - 10:27 Post subject: 02FEB04 Groundhoggin' Day
AM :: pedalling 20-miler and then laps in the pool
PUT.A.FORK.IN.ME.NOW. 250yds 
lazyironman progress (6% swim, 18% bike, 38% run)
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 02/02/04 - 12:53 Post subject:
8 miles on treadmill.
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TriBob
Member
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Joined: 29 Aug 2002
Posts: 5771
Location: Lost in Transition
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Posted: 02/02/04 - 13:10 Post subject:
Recovery day: 45 minute spin and 2000 yd swim.
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jrjo
Gone Fishin
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Joined: 15 May 2002
Posts: 16451
Location: Lake Wobegon, MN
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Posted: 02/02/04 - 16:22 Post subject:
N00N :: 10 more miles o' pedallin'. (6/27/38)
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MechEngDropout
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Joined: 27 Jun 2003
Posts: 10474
Location: Off the grid
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Posted: 02/02/04 - 18:21 Post subject:
6 miles.
Oh the pain. 
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 02/02/04 - 18:53 Post subject:
6.4 miles in the rain in 54.53.
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 02/02/04 - 21:38 Post subject:
Weights. And weights only.
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sonnylax
Member
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Joined: 30 Sep 2003
Posts: 2942
Location: Living in a lollipop and unicorn world
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Posted: 02/02/04 - 22:50 Post subject:
75 minutes of weight training (Legs, Chest, Back, Arms, Abs).
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HYPERASHEL
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Joined: 18 Nov 2003
Posts: 15397
Location: The South's Sauna, Atlanta
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Posted: 02/02/04 - 23:19 Post subject:
six miles bike, 32 degrees and raining. yuck.
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Noley
AZhat
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Joined: 16 Aug 2003
Posts: 10494
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Posted: 02/03/04 - 02:03 Post subject:
5 miles
Upper body workout
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purple hayes
Frightened Inmate #2
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Joined: 14 May 2002
Posts: 14462
Location: ON YOUR LEFT!
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Posted: 02/03/04 - 06:21 Post subject:
45 minutes of free weights - chest
15 miles of commuting
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CoachCraig
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Joined: 23 Dec 2003
Posts: 276
Location: Eugene, OR
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Posted: 02/03/04 - 13:08 Post subject:
FANTASTIC DAY! This was supposed to be an easy day, but the weather was perfect and I was feeling great so I let it rip. Covered my flat, fast, and paved 4.6 mile route in 31:38 for a great 6:53 average pace. This took 2:30 off my previous fastest time, which is 32 seconds per mile faster!
I am racing a 4 miler this Sunday, my first race in nearly a year. My public goal was to crack 30 minutes, but secretly I was shooting to crack 28 for sub 7:00 pace. Now I have no idea what pace to shoot for. I might not have nearly as good of a day as I had in practice, as that was literally a 1 in 100 kind of day. But I also don't want to sell myself short. I'll probably go out fairly conservative (7:00?) and try to negative split.
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MastrBrewr
Saccharomyces cerevisiae
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Joined: 24 Sep 2003
Posts: 6974
Location: outside
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Posted: 02/03/04 - 13:33 Post subject:
Strength training: chest, shoulders, arms, abs.
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 02/03/04 - 16:47 Post subject:
4.3 miles easy, 32:46 in the evening
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