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Personal Protection...Anyone with any suggestions
Does anyone run with any type of personal protection? Since it’s getting dark early, I’m considering on carrying something when i'm running. Thanks. ...

Riding bike can help you run fast
hey,I wanna run faster,and one of my friends said that I can try bike for several month,cause he is a coach,I should believe him,right?I bought this blue bike,only 99bucks.I thought even I cannt run faster,it worth to have a try.Do you think it works? ...

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New Forum system is up!
Dear Forum Members, New forum layout is on. We hope that you like how it looks. All basic forum functions are the same, creating new threads, posting, PMs, etc. New software is featuring few interesting modules: articles module, directory module, newsletter. New advanced site search engine is on th ...

New features: Articles
From now one, RunningForums.com members will be able to write diverse articles related to running and similar topics. Members with writing skills can apply for article writer permissions. There’s a backend system specially designed for article writing. All instructions on how to use the article engi ...
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First time runner, stuck in the middle or want to find a good location or run mate? Check forums dedicated to real runners and join discussion.
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Do you like other sports besides running, like swimming and cycling? Got some triathlon tips to share? Post them here.
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Proper nutrition and good health are important parts of every sport activity. How to prevent and solve health issues? How much calories and hydration you need? Find out inside...
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